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Sweet Dreams

Dealing with Sleep Apnea

· Essential Oils

Thousands of people are diagnosed yearly with sleep apnea, a condition which results in interrupted sleep. The most common cause of this condition is related to excess tissue at the back of the throat which “droops” during sleep, reducing the flow of air.

This issue causes loud snoring and sometimes accompanied by choking or gasping noises. Sleep apnea results in poor sleep and daytime fatigue, but over time can cause problems as serious as stroke, high blood pressure, heart attack, just to name a few.

Symptoms of Sleep Apnea

Sleep apnea is not easy to diagnose and it is possible to have the condition without ever being aware of it. Your partner might tell you that you have stopped breathing frequently during the night or you might be aware of waking up suddenly with a snort or a gasp.

*If you are suffering from sleep apnea, it is advisable to seek medical advice. In severe cases it might need to be treated with airway pressure devices (CPAP) that help keep your airways open.


Other common symptoms include the following:

  • Loud snoring.
  • Waking abruptly feeling short of breath.
  • Waking up with a headache, dry mouth or a sore throat.
  • Fatigue and sleepiness during daytime hours.
  • Excessive irritability during the day.
  • Problems with attention and concentration.

What Essential Oils Are Good for Sleep Apnea?

More moderate forms of sleep apnea can be eased with lifestyle changes such as quitting smoking, limiting alcohol and losing weight.

It is also possible to ease your condition at home by using certain essential oils. Pure essential oils are safe and easy to use. The following oils have been successfully used in relieving sleep apnea, as well as other sleep conditions:

Marjoram Essential Oil

Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep. It is also used to calm the nerves, relax the muscles and relieve respiratory complaints. Try rubbing a few drops of marjoram oil on the soles of the feet and the underside of your toes. Alternatively, it can be diffused near the bed while you sleep.

Other Primary Benefits:

  • Valued for its calming properties and positive effect on the nervous system when taken internally*
  • Supports a healthy immune system when consumed*
  • May promote a healthy cardiovascular system when ingested*

Learn more about Marjoram essential oil here

Lavender Essential Oil

Many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcome occasional sleeplessness. Try massaging a few drops of this gentle acting oil into your feet, neck, and chest before bedtime to ensure a peaceful sleep.

It is very well known as a relaxant for those suffering from nervous disorders and sleep problems.

Other Primary Benefits:

  • Soothes occasional skin irritations
  • Great to cook and bake with
  • Helps ease feelings of tension.*

You can buy Lavender essential oil here

Peppermint Essential Oil

If your sleep apnea is caused by nasal congestion, peppermint essential oilcan help relieve the inflammation and irritation in the lining of your nasal passage.

There are several ways to use peppermint oil to mend your sleep apnea. You can simply massage a drop of peppermint oil under each nostril before bedtime or inhale the vapors from a facial steam bath. Alternatively, you can add a drop or two to a glass of water and gargle it each night before bed. Be very careful not to ingest any of the mixtures.

You can buy Peppermint essential oil here

Eucalyptus Essential Oil

Like peppermint, eucalyptus essential oil is an effective relief for sleep apnea caused by congestion. It has anti-inflammatory properties and the ability to clear up mucus from the nose and throat, leaving your airways clear for easier breathing through the night.

Dilute the eucalyptus oil in a carrier oil and then dab a drop or two beneath each nostril before hitting the sack. It takes a little more effort but many people recommend steam inhalation as the most effective way to employ eucalyptus oil for sleep apnea.

You can buy Eucalyptus essential oil here

Roman Chamomile Essential Oil

Roman chamomile essential oil aids relaxation and promotes sound sleep.It also treats problems with the central nervous system and can be especially useful for those suffering from obstructive sleep apnea.Try massaging a few drops of this gentle acting oil into your feet, neck, and chest before bedtime to ensure a peaceful sleep.

You can buy Roman chamomile essential oil here

Thyme Essential Oil

Thyme essential oil is another natural remedy that comes highly recommended for sleep apnea and for snoring. It is extensively used to ease respiratory conditions and can help free up the blocked airways that may cause apnea.

If you are going to apply thyme oil topically, you must be sure to dilute it with suitable carrier oil.

Alternatively, you can diffuse the oil near your bed through the night to aid your breathing and help you get an unhindered sleep.

You can buy Thyme essential oil here


Please research your oil, or work with an oil educator, to ensure the specific oils are a safe and effective remedy for sleep apnea. The oils are very strong and safety is very important.

  • Never ingest your essential oil so be especially careful if you are using the oil to gargle.
  • Pregnant and nursing women should avoid using essential oil unless under medical supervision.
  • Before applying your oil, it should be properly diluted in a suitable base oil like coconut oil, olive oil or sweet almond oil.
  • Make sure that you perform a patch test before applying the full dose.




Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. doTERRA essential oils are CPTG certified and are 100% pure that do not contain any synthetic additives.

*Important Disclaimer: This information is for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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